Eating Healthy comes in many different forms. What works for some doesn’t work for others. What you can’t argue with is the benefits. As a working Dad it can be hard to stick to any sort of meal plan.
Everyone you ask will give you a different description of what healthy eating is. Here’s a few that come to mind
- Eating from the 5 food groups
- Getting all your serves of fruit and vegetables.
- Apple a day keeps the doctor away
When you think about what people say there are a lot of common themes and some not so common.
I don’t have any grand plans about loosing weight or getting a 6 pack, I just want to live a long and healthy life so I can keep up with my kids. So what do I do? I focus on trying to eat as healthy as possible when I can so it outweighs the times I can’t. Not as easy as it sounds.
Planning is a key part of this. You can’t eat healthy if your pantry is full of junk. So next time your doing a grocery shop. Take a bit more time and think before you buy. Once you have the food. Set aside the time to prepare it. I am by no means a chef but i’ve found healthier meals take longer to prepare (if you know of any shortcuts definately let me know). If you can tick those two boxes the hard work is done, you just need to make it habit.
What do I do while working? Again plan ahead. Every day I make a smoothie with a combination of blueberries, strawberries, banana apple, kiwi, spinach, and honey. Doesn’t sound that appetising but tastes alright and I know its good for me. Bonus it helps keep me full and stops me snacking on junk food.
Now I’m no dietician and will never claim to be. There is a wealth of information available if you look for it. I know what works for me. That’s the most important part, find what works for you, and maintain it as best you can.